40 Days to Better Living

Feeling unwell? 40 Days to a Better Life: Optimal Health offers clear, actionable steps to achieve this goal through life-changing actions and attitudes.

Are you ready to truly live better? Select one or more elements from the 7-step model of healthy living: faith, medicine, movement, work, emotions, family and friends, nutrition. Then follow the 40-day plan to gradually improve your life, one day at a time.

Created by the staff of Church Medical Center in Memphis, the largest faith-based clinic in the United States, this book is filled with practical advice, biblical advice, and stories of real people who have walked the same path. This may be the most important book you will read this year!