The Hindu-Yogi Science of Breath

Skeptics scoffed at yoga’s contortions and inward focus. But then came Swami Rama. In a scientific lab, he stunned researchers by demonstrating unprecedented control over his heart rate and brainwaves. These feats defied what physiologists thought possible.

For millennia, yogis have revered the breath as the bridge between body and mind. It fuels a subtle energy system, linking the physical and mental. Now, Swami Rama teams up with American doctors to unlock the science of breath in this groundbreaking book.

They reveal breath control as the missing piece to:

• Physical health
• Higher states of consciousness

Learn basic yogic breathing techniques and begin to harness this powerful ancient practice for yourself.