In Heart Yoga, renowned spiritual writer Andrew Harvey and yoga teacher Karuna Erickson offer a unique perspective on hatha yoga. They weave together ancient wisdom with contemporary life, guiding readers towards a profound connection with the divine.
Forget simply improving fitness or achieving peace of mind (though these may follow). Heart Yoga is about uniting with the sacred, a pursuit shared by mystics across traditions.
The book provides:
- Excerpts from sacred texts: Gain inspiration from the wisdom of mystical sages.
- 50 Yoga Poses: Detailed descriptions and photographs guide your practice.
- Alchemical Effects: Understand how poses impact your body and consciousness.
- Heart-Centered Meditation: Learn to dwell in the heart and experience profound bliss.
Heart Yoga is presented as a simple yet transformative practice.
Additionally, you’ll find:
- Practical advice on preparing for your practice.
- Inspiring stories of the authors’ journeys – filled with suffering, transcendence, and joy.
- The “Five Great Joys” – key steps along the path to the divine.
Heart Yoga might just be the guide you need to embark on a transformative journey and experience the profound connection that lies within.
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